Let happiness occupy more time, and life will be filled with color.

In life, happiness cannot occupy the entirety of one's existence.

Let happiness occupy more time, and life will be filled with color.

Share a happiness guide, hoping that those who open it can master the happiness code.

** **

**
**

improve happiness

Happiness is living in the present.

We never know what tomorrow will bring, nor can we change the past.

Life is composed of countless moments, and both the past and the future we care about are determined by the present.

True happiness does not lie in external conditions, but in our inner attitudes and feelings.

Feel with your heart, discover with your heart, comprehend with your heart, express with your heart.

The best way to enhance happiness is to focus wholeheartedly on doing what you love.

Reading, painting, traveling, gourmet food, sports...

Pick up the brush to fill life with colors, only then can happiness flow into the vibrant life.

Maintain upward vitality

The upward vitality of life is manifested in a healthy body and a positive spirit.

Also included are an optimistic attitude towards life, friendly interactions with others, self-love, and pursuit.

Maintain a positive mindset and a healthy body;

Cultivate good eating habits and maintain adequate sleep;

Regular exercise, learn to relax and relieve stress.

Be kind to yourself, live positively, and maintain a stable, positive, and healthy state.

Direct all your energy towards maintaining good health and passion for life.

Try these happy little things

Write a letter to yourself.

Smile for one minute every day.

Find a day to relax, pour out worries, and laugh freely.

Savor your favorite delicacies.

Empty yourself.

Massage acupoints.

……

Happiness is an emotion, an attitude, a passion.

It requires no embellishment and does not need the accumulation of material things.

It has always been there, waiting for us to discover, experience, and feel.

No matter what happens, choose to walk on with a smile, and you will always meet the sunshine.

May we all possess happiness and illuminate a brilliant life.

点亮“was watching”，与朋友们共勉！
（收看收听更多《夜读》文章，please关注新华社微信公众号、下载新华社客户端。）
来源：书报文摘 画家：白雪石‍‍‍‍‍‍‍‍‍‍‍技术支持：AIGC工作室、出门问问魔音工坊 If you like it, please give it a thumbs up!