You will never believe that this Taoist Baduanjin genius from Wudang is now teaching everyone Baduanjin online incognito. He is the 14th generation descendant of Taoist Baduanjin. A class sold for tens of thousands of yuan. It was shown on TV alone hundreds of times.

His name is Li Zaifeng, and he should have had a bright future ahead of him. Why is he now sinking into live streaming rooms teaching Ba Duan Jin? This inevitably brings up his "tragic" experiences. He was once boycotted by the entire Ba Duan Jin industry simply because he said: Most people who learn Ba Duan Jin have never come into contact with the authentic Ba Duan Jin techniques in their lives.

His peers dismissed him with disdain, casting scornful glances and even resorting to slander behind his back. However, in less than a year, he proved them all wrong by mastering and demonstrating the effectiveness of his self-developed Daoist Eight-Section Brocade technique.

This set of Taoist Baduanjin exercises can invigorate qi and blood, and enhance resistance with just a few movements.

After in-depth investigation and visit by reporters, it was found that this civilian version of Baduanjin was really not some false propaganda. However, everyone who had practiced it praised it

Some foreign netizens even praised Baduanjin as a precious gift from China to the world

Baduanjin has become the "top trend" in the sports world. Videos of Baduanjin released by the media have garnered over ten thousand views across the internet. Countless people have followed along to practice, and after personally experiencing it, they report that it is easy to follow, effective, and also quite enjoyable.

Why is Daoist Baduanjin so popular? It revolutionizes traditional exercise methods. All you need is a mat and one square meter of space. No coach assistance is required. You can easily follow along daily to regulate your entire body and boost your immunity. It's easy to learn, and even beginners can practice it.

八段锦其中两个招式比伸懒腰还简单

And it is specially built for the physique of Chinese people

By integrating the contemporary lifestyle and pain issues, a novel combination has been created: blending the relaxation and sinking of Tai Chi with the stretching of yoga to precisely stimulate the meridians, achieving a transformative stretching effect.

Affordable and accessible to everyone, the results are nothing short of impressive. The whole family can join in, with adults benefiting from improved blood circulation and a healthy, rosy complexion.

The elderly cultivate their hearts and strengthen their physique

Some might wonder why it differs from the "National Standard Baduanjin." The National Standard Baduanjin has been simplified for broader dissemination, serving more as a warm-up exercise, which significantly reduces its effectiveness. In contrast, our Taoist Baduanjin originates from the orthodox practices of Wudang Mountain, aligning more closely with the exercise habits of the Chinese people. It allows busy modern individuals to bid farewell to gyms and exercise freely. Whether in the morning, at noon, or in the evening, at home, during breaks, or at work, it can be practiced anytime, anywhere. It is simple to learn, safe, and does not harm the body.

Based on observations from over ten thousand participants over the past years, it has been concluded that practicing Baduanjin for a period of time results in stronger legs and feet, better sleep, and a more relaxed mood.

Long-term practitioners of Baduanjin have good physical fitness, strong bones and muscles, and maintain an upright posture and a rosy complexion even in their fifties and sixties.

As of now, Li Zaifeng has helped improve complexion and enhance physical fitness. If you are also troubled by the following issues: poor physical condition, soreness in the waist and legs, tendency to gain weight, poor complexion, and difficulty sleeping, then you should definitely get to know the story of this authentic Wudang Taoist Ba Duan Jin master. ↓↓↓ Easy to follow along, simple movements, practice anytime, anywhere to achieve a good body. No need to worry about lack of foundation, anyone can learn it! Regardless of gender or age, from young to old, everyone gets addicted to practicing it!

李在峰希望所有人都学会道门八段锦线下价值1万元的道门八段锦功法5节体验课，免费学习只需一部手机，足不出户就能拥有健康身体，安享幸福晚年

从体弱多病到身强体壮李在峰做对了这件事很多人可能还是很疑惑，八段锦真有那么神奇吗？我觉得，李在峰的亲身经历就是最好的证明——他从小体弱多病，痩得像豆芽菜，呆在病床上的时间比在学校多。求医无门，父母忍痛把他送到武当山。没想到，一到武当，他如鱼得水、鸟归林，在这里深深扎下根来，一扎就是20年。苦练八段锦后，身体从紧绷到灵活，精气神十足，从瘦小到强壮。更可喜的是，他对武当功法烂熟于心，在高手如云的武当弟子中脱颖而出，成为道门高士。还多次在大舞台向全世界展示太极功法。如今年近40，依然气质如松、头发乌黑，岁月仿佛不曾在他身上留下痕迹。他坚信，道门八段锦功法，才是最适合中国人的锻炼方式！它是最古老、最原始的一套八段锦，结合了三种道门吐纳术（古称橐龠），用更有针对性的动作，起到拉伸效果。为了更好地发挥出功效，李在峰刻苦专研：将现代人关心的肩周腰背痛、膝盖磨损，虚胖多赘肉、睡不着、消化差、手脚冰凉……融入到道门八段锦练习中。头昏脑涨、眼睛干涩等问题都有对应的招式改善↓保留独特功法拉伸僵硬的筋脉肢体逐渐柔软腰膝、四肢及全身各处的痛、麻、胀得到减缓融入气息调整促进气血运行加速身体循环元气十足，身强体壮再结合当代人的生活习惯，做出了全新的组合排列，堪称“既古老又时尚的运动”——🎈上班族、家庭主妇常有颈椎问题，头晕疼痛，跟练后疏通肩颈，放下疲惫。🎈产后女性的易胖体质、暴躁情绪，可练通过舒缓的动作缓解，从而收肚腩、塑形体、更轻盈。轻松跟着练，根据自己的情况选择不同体式组合，便能改善身材、皮肤、体质的问题。

Additionally, it's important to remind everyone that if you feel soreness or aching in your body after practicing, this is a normal phenomenon. It indicates that your meridians are being stretched and unblocked, and the Baduanjin is taking effect!

Now, are you eager to experience the authentic Taoist Ba Duan Jin exercise? The opportunity has arrived. To thank you for patiently reading this far, Li Zaifeng has decided to collaborate with the renowned domestic brand Interest Island to officially launch the "Taoist Ba Duan Jin Wellness Camp," aiming to teach more people the Ba Duan Jin exercise to boost immunity!

Throughout the entire fitness community, it would be difficult to find a teacher as authentic, scientific, advanced, and widely recognized as him!

Without spending a single penny, you can acquire a set of Taoist practices that have been passed down for thousands of years to protect yourself.

5节体验课，免费学习轻松跟练在家就能练出好身体

现在参与报名，就能获得：1️⃣李在峰老师在线教学，针对性指导； 2️⃣名师+班主任+助教3V1全程陪伴，及时解答疑虑，纠正误区； 3️⃣八段锦招式+经络知识同步学，应对气血亏虚、体弱等亚健康问题。

Personally tested exclusive health exercise for Chinese people.

练过的同修们都说：道门八段锦舒筋正骨，加快气血循环，提升抵抗力，还能修身养性、稳定情绪，是一种高层次的生活方式。工作之后，你是不是觉得肩颈酸痛、情绪波动大？

When under excessive stress, one might experience early menopause. This is actually a sign that life is too tense, and it's necessary to relax both the body and the mind.

After practicing Baduanjin, it requires your full dedication, and your emotions gradually become more peaceful. The movements of Baduanjin also help to relax the shoulders, neck, and lumbar spine, providing a good stretch. The knee joints get exercised, naturally becoming more flexible.

而且，八段锦是通过招式运动，让体内血液运畅自如，对女性的经期也有帮助。↓脸色红润，显年轻肠胃差/弱、消化不好的人，是不是只能忍受脸色黄、消瘦、没精神？严重点的，还会掉发白发，看着显老。

Actually, there is another option.

After practicing Baduanjin, one's appetite naturally improves, digestion is enhanced, energy levels increase, and overall physical fitness is boosted.

练完八段锦，大汗淋漓能排出不少腌臜之物

由于正宗的八段锦只有很少数人掌握普通人模仿练习往往难见效果但今天看到这里的朋友有福了武当道门八段锦传人-李在峰亲授正宗的八段锦功法5节体验课，免费学习

跟李在峰学习道门八段锦你能收获什么

By joining the Taoist Eight Brocades Health Camp, you will learn:

李在峰老师亲自直播，指导动作，讲清要点。

动作简单，不需要辅助课程投屏到电视上学习不会累眼睛，又能高效锻炼

助教1V1解答动作要领，监督大家及时打卡练习。

干货满满的学习安排，每天解锁新知识。（涉及肩颈腰椎痛、体胖脸色差、免疫力低下等问题）

Many students only realized after listening to the explanation and guidance: So this is the authentic Baduanjin, what I was doing before was a simplified version, no wonder the effect was weak!

The teacher explains everything in great detail, and after practicing daily, my body feels much more relaxed! I hope the teacher will continue to live stream and teach...

If you also wish to practice authentic, effective, and immunity-boosting Baduanjin, do not miss out today: follow along with the basics easily.

千年传承智慧凝练成几招体式常练者强筋骨，调节气血运转身姿挺拔、脸色红润5节体验课，免费学习

If you also often experience back pain and wish for flexible limbs and a relaxed body.

To improve sleep, have sweet dreams every night, and enjoy a good mood every day.

To boost immunity and stay healthy with fewer illnesses.

Want to shape

Want skin to be firm and smooth

......